is even more important.
If you find yourself more tired, light headed and even having
more cravings or a loss of appetite, you could be experiencing
dehydration.
Try these three simple steps to keep your body hydrated:
1- Upon waking enjoy a 16 ounce cup of luke warm water with
a fresh squeezed lemon in it. Lemon is very hydrating.
2- Drink plenty of water throughout the day and keep in mind
that when you drink an 8 ounce cup of coffee, you will need
to drink an extra 8 ounces of water just to break even. Caffeine
can dehydrate the body so it is important to replenish
3- Enjoy watermelon. Since it's almost 90% water, watermelon
is great for hydrating the body.
Follow these three simple steps and hydration on those sunny hot days
will be simple to maintain.
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